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With many People Spending hours each day in front of computer screens, mind fog is becoming an increasingly common issue refined sugar and Caffeine play havoc with your head. They will have you up one minute and down the next. Grab a glass of the obvious stuff if you need your thoughts to be similarly. Dehydration is a Main cause of poor concentration. So be certain that you are regularly drinking water during the day. The brain accounts for A little bit of the body’s weight, but an enormous amount of it is energy expenditure. It was a car it would do very few miles to the gallon. Vital fresh foods are vital for good brain function. Processed foods caught on the go, just do not cut it. Nuts, seeds, fruit and Vig are the shirts for brain fuel. Consider stashing a bag of walnuts or almonds on your desk for a cranium supporting shot of essential omegas.

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Vitamins E and C are considered essential in mind health and operation; studies indicate that they could be beneficial in awarding of Alzheimer’s and age related dementia also. A popular brain-boosting herb is gout kola. Also called Indian pennywort, gout kola is used as a tonic for the nerves and brain cells. It’s thought to promote clarity, memory, and concentration and has a somewhat calming effect on the body also. It is available as a tincture or capsules online, or by most health food stores. buy modafinil online where body moves are known to balance the mind. Jugging, walking while swinging opposite legs and arms, marching on the spot all help to get the right and left side of the brain working together. Much of our work stimulates and uses the left side only. Bringing the perfect hemisphere back online helps with creative problem solving abilities and gets us dealing with our planet with less stress. One of my favourite Fun ways of getting the mind functional and fit is poi – stick the term in Google and you will find a lot of information about what it does and how to begin.

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